A brand-new year has arrived and with it come new possibilities. Many make one of their New Year’s Resolutions a resolution quit smoking, but like many other best intentions they don’t last longer than a few weeks. Is there a way to make your resolution stick? What are the reasons to make 2023 your year to quit? Let’s get you on track for quitting smoking in 2023.
How you can stick to your quit smoking resolution
Luckily, now more than ever, there is a lot of help available for you. The UAE health authorities offer many smoking cessation clinics across the country with help for quitting smoking. But there are several steps you can take to help you on your quit smoking journey. Help stick to your resolution with these tips:
1. Motivate yourself with what matters.
Write down your incentives and make them personal. Don’t make it just ‘I want to quit smoking’, find the reason that matters to you as to why you want to quit. Maybe you want to quit smoking because you want to have better health to travel and go on holiday. It could be that you want to quit smoking so that you can save money. All that matters is that it matters to you.
2. Be kind to yourself even on days where it doesn’t go well.
Change is rarely easy and when you hit hurdles or get off track, rather than self-criticising, treat yourself with compassion and honesty. Failure is normal when it comes to change, everyone experiences it, and one bad day does not make all of your good days irrelevant. Get back on track and continue.
3. Find the right quit-smoking tool for you.
There are a variety of ways available to help you quit smoking. Vaping is a popular aid that has received much positivity as a means for quitting smoking. Using vapes to quit smoking works because they fight your nicotine cravings, feel similar to smoking and can be enjoyable thanks to the variety of flavours. Not only this but vaping offers the ability to lower your nicotine strength up until the point you can eventually quit vaping altogether.
4. Make your home smoke-free ahead of time
Removing ashtrays and lighters from your house help to remove any potential triggers that could set off your cravings. Even while you’re out and about or with friends, if they also smoke, politely ask if they can smoke elsewhere or even get them to quit with you! If you have any cigarettes left make sure to bin them so that the temptation is no longer there.
Why you should consider making the switch to vaping in 2023
Quitting smoking can be a difficult and challenging process, but it's one that is essential for improving your health and wellbeing. Many people who are trying to quit smoking turn to vaping as a way to help them kick the habit. E-Cigarettes are battery-powered devices that simulate the act of smoking by producing a vapor that is inhaled. They can be an effective tool for quitting smoking, but it's important to understand how they work and how to use them safely.
One of the main benefits of E-Cigarettes is that they allow you to get your nicotine fix without exposing yourself to the harmful chemicals found in traditional cigarettes. E-Cigarettes do contain nicotine, which is the addictive substance found in tobacco, but they don't contain the hundreds of carcinogens present in cigarette smoke. This can make e-cigarettes a less harmful alternative to smoking, especially for people who are trying to quit.
In a 2022 evidence review in England, stop smoking services between 2020 and 2021 noted that quit attempts involving a vaping product were associated with the highest success rates (64.3%).
Most people nowadays are aware of what the harms of smoking include, but unfortunately only a small amount of those who smoke, accurately believe that vaping is less harmful. The recent review of evidence on vaping once again showed that vaping is far less harmful than smoking cigarettes. Most, if not all, of the risk associated with cigarettes comes from the burning of tobacco which contains hundreds of harmful carcinogens.
Quit smoking this year with high quality vaping products which you can order from My Vapery. We supply industry-leading, high-quality vape products to take you on your quitting journey from start to finish. If you're thinking about using e-cigarettes to quit smoking, you can consult with your medical professional to get personalized guidance and support.